Just how fat are we as a country?
Well a recent report on obesity rates in America gave us an F. In fact, they even titled their report F as in Fat 2009, by the Trust for America’s Health. The reason being that they found that 2/3 of all adult Americans are overweight or obese. Where the “adult obesity rates now exceed 25 percent in 31 states and exceed 20 percent in 49 states and Washington, D.C.”
Only Colorado is exempt, but they have an obesity rate of 18.9 percent, not something …

Cravings don’t make you fat. Being inactive doesn’t make you fat. On the flip side working out will not stop you from being fat. Diets won’t help either.
It’s all about the food.
It’s the food you put into your body. Every bite and every morsel.
It’s very simple. Put food, real food, into your body and you will lose weight.
The complex part is determining what real food is. Nobody really knows anymore. Most of us know more about the “recommended daily nutritional intake” than we do about ripe fruit. Our minds are …