It’s farmers market season and everyone is feeling the pull toward the street markets. Shopping at them can be confusing and overwhelming. To help you get through the season happier, healthier, and with more money in your pocket, here are some tips.
Cost
Every newbie to the markets talks about cost. I call it the supermarket hangover. They have trouble understanding why they should pay more. Isn’t food at the supermarket and the farmers market the same?
Definitely not. The supermarket food is priced correctly, cheap because it is cheap food. It has …

Choosing a nutritionist can be a tough decision to make. With all of the diet advice and vitamin choices it gets confusing real fast. To help you decide here are two simple things to remember when choosing your diet yogi.
Bumpy Ride
Any good nutritionist will tell you right away that food science is shaky at best. We are in a period of unprecedented period diet related diseases including the leading killers in America. The obesity and diabetes epidemics are raging across the country. There is definitely something wrong and it may …

Cravings don’t make you fat. Being inactive doesn’t make you fat. On the flip side working out will not stop you from being fat. Diets won’t help either.
It’s all about the food.
It’s the food you put into your body. Every bite and every morsel.
It’s very simple. Put food, real food, into your body and you will lose weight.
The complex part is determining what real food is. Nobody really knows anymore. Most of us know more about the “recommended daily nutritional intake” than we do about ripe fruit. Our minds are …

One of the most important features of a start-up is its founders. As my friends and I go down this journey to the trashatorium I think its crucial that we “walk the walk”.
This will mean something different to each of us and I hope we can each share our journey.
Here is one of my most basic but fundamental lifestyles:
Shop More, Buy Less, and Eat Healthier.
Grocery Shopping
I started down this path several years ago but only recently went “extreme”. By extreme I mean completely changing my grocery shopping routine. I wanted …